Doppler cooling: using lasers to cool atoms

lasers
doppler effect
atomic physics

A description and simulation of cooling atoms with lasers.

Author

Kyle Arean-Raines

Published

July 19, 2026

Doppler cooling

Part 1: the background

When you think about lasers irradiating a surface or object, typically you expect that the object will heat up. This is a reasonable assumption for most cases. However, there is also a way to cool atoms close to absolute zero using one or more lasers. I’ll first give a super quick primer on atomic transitions and the Doppler effect, then we’ll dive into the cooling method and explain why it works.

Atomic transitions and photon absorption

Atomic energy levels, absorption, and emission

Atoms have various intrinsic energy levels that their electrons can occupy. These form a discrete ladder of levels, and electrons can jump up or down a rung. Atoms in general can absorb a photon of a certain frequency, provided the photon’s frequency matches the energy difference between two of the atomic energy levels. The photon absorption transfers its momentum to the atom. If the photon was traveling in the same direction as the atom, the atom gains momentum and travels faster. Since temperature is - roughly and simplistically speaking - a measure of the speed of an atom, if the photon was traveling in the same direction as the atom it will increase the “temperature” of the atom. The atom will eventually and spontaneously re-emit a photon in a random direction. The emitted photon will provide a kick in the opposite direction of the photon emission (conservation of momentum). So if the photon emits “backward” with respect to the atom, the kick will increase the speed and temperature of the atom further.

The opposite goes for the case where there’s a head-on collision between the photon and the atom. This will happen if the photon and atom are initially traveling in opposite directions. This will decrease the speed and temperature of the atom. So if we want to cool a group of atoms zipping around in space we’ll want those head-on collisions to occur more frequently. How can we make that happen?

The Doppler effect

Doppler effect

The Doppler effect as applied to light waves and photons is a phenomenon that occurs from the point of view of an “observer” observing light traveling through space. If the light is traveling toward the observer, the observer will perceive an upward frequency shift as the wavefronts bunch up.

The opposite will occur if the light is moving away - the perceived frequency is lower (redshift). So… how can we exploit this and the above to cool a collection of atoms?

Putting it all together

If we have a laser that is shining light on the atoms from one direction, if we exactly match an atomic transition, we might be equally likely to speed up atoms (moving away from the laser) as slowing them down. Thus, no net cooling effect.

Laser detuning

On the other hand, what if we tune the laser’s frequency (photons’ frequencies) to be a bit below the atom’s transition energy (spacing between atomic energy levels)? In that case, it’s far more likely for atoms traveling toward the laser light source to absorb the photon and get slowed down. This will serve to cool the atom. This happens due to the Doppler effect - atoms traveling toward the light source see a blueshifted photon frequency, which shifts the photon’s frequency up to match the atomic transition. The photons traveling in the opposite direction will see a redshifted photon, and therefore the frequency will be even lower than the atomic spacing → no absorption occurs.

Eventually the atoms will be traveling much more slowly and so the laser’s frequency will need to be tuned down even further, as the Doppler effect is less pronounced as the atoms get slower and cooler. If you keep tuning the laser down, you can get those atoms extremely cold, and extremely close to absolute zero temperature. In the next post I’ll walk through the math, which will only require high school-level geometry.

Doppler cooling cycle

This can be extended to multiple lasers pointing in different, opposite and orthogonal directions. That way atoms moving away from one laser will be likely to absorb a photon from an opposite-pointing laser.

Optical molasses

The full source for this series is on GitHub. The derivations, code, and prose are all mine. However, I did consult Claude to proofread and for help setting up the project and rendering equations.

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